December 2 2015 at 9:00 AM
Learn a science-based model of lifestyle nutrition and how it can be a road map for your personal health plan. We will focus on understanding the fundamental factors that influence your experience with health and wellness. Understand the natural way of taking charge of your health, regain optimal energy, lower cholesterol, manage blood sugar, control blood pressure, lose weight, optimize digestion, and enhance the immune system. Strategies on how to apply nutrition, movement, laboratory results, and other lifestyle modifications will also be discussed. This session will be individualized, so you can initiate an effective health and nutrition plan into action.
How to Prepare for Your Nutrition Session
To facilitate the assessment portion of your session and make the most of your time with the Nutritionist complete some or all of the following:
- List your top personal health goals (i.e. Lose weight, eat more vegetables, have more energy)
- Complete "Health and Nutrition Questionnaire" (url is provided below) http://wellness.wayne.edu/pdfs/health_nutrition_questionnaire.pdf - Complete a 2-day food and beverage diary (Don't change anything you are currently doing for this exercise).
Your nutrition session is designed to find answers to functional problems and help you understand your unique requirements.
To your schedule your 45 minute one on one session with our Wellness Warriors Nutritiontists, Debra Cavender please see Trainings, Seminars, Workshops on academica under the Wellness Warriors subheading.
Please Note: By appointment only. For Wellness Warrior Participants only. If you need to cancel your scheduled session, please give a 48 hour notice. If a 48 hour cancellation is not provided, your Nutrition Session will be forfeited.
The number of eligible services is based on your risk level. You will have the opportunity to utilize a combination of Nutrition and/or Personal Training Sessions. A Wellness Warrior at a moderate risk could choose to use their four eligible sessions by signing up for two Personal Training sessions and two Lifestyle Nutrition sessions. Contact Ulliance to learn more about your risk level and services available to you (888 699-3554).