Mental Health Day resources
As part of the Human Resources Restart Benefits Wellness and Health and Safety initiativ
e, below are resources designed to meet the needs of our faculty and staff. Please take advantage of this useful information to support emotional health and well-being.
Mental Health Day Flyer
Wellness Minute: Tips for Better Sleep video:
Employee newsletters
- Pandemic Anxiety
- Working from home with kids
- Finances
- Staying connected to family and friends
- Helping the elderly
- Staying on top of your health
- Virtual Entertainment
- De-escalation
- Telephonic Conflict Resolution
- Domestic Violence COVID-19
- EBook- Six Effective Tools for Managing Anxiety COVID-19 and Non-COVID-19
- Return to Work Self-care Tips COVID-19
- Back to School, COVID Edition
- Relationship Strain COVID-19
- Maintaining Recovery from Addiction during COVID-19
- Talking with Children during Turbulent Events
- Problematic Coping
- Growing through Stressful Times
- Helping the Helper
- Preventing Child Abuse
- Relationship Maintenance
- Dare to Intrude: Suicide Awareness
- Preparing for Winter
Manager Bulletins
On Demand Webinars (employees)
Covers topics such as:
- Eat Food, Not Feelings
- Suicide Prevention
- Resiliency During Times of Change
- Working from Home and Keeping a Balance
- Parenting an Anxious Child
- Financial Fitness (in partnership with Greenpath Financial)
- Improve your Mood the Natural Way
On Demand webinars for employees
On Demand Webinars (managers)
Covers topics such as:
- Suicide Prevention for Managers
- Using Time Management to Balance Work and Life
- Managing COVID-19 employee emotions
- Managing Remote employees
- Emotional Distress in the Workplace for Managers
- Managing Stress for your team
- Substance Abuse in the Workplace
- Avoiding Burnout
(Note, this does not include the specific links provided for WSU trainings.)