Mental Health Day resources

As part of the Human Resources Restart Benefits Wellness and Health and Safety initiative, below are resources designed to meet the needs of our faculty and staff. Please take advantage of this useful information to support emotional health and well-being. 

Mental Health Day Flyer

Wellness Minute: Tips for Better Sleep video:


Employee newsletters

On Demand Webinars (employees)

Covers topics such as:

  • Eat Food, Not Feelings
  • Suicide Prevention
  • Resiliency During Times of Change
  • Working from Home and Keeping a Balance
  • Parenting an Anxious Child
  • Financial Fitness (in partnership with Greenpath Financial)
  • Improve your Mood the Natural Way

On Demand webinars for employees

On Demand Webinars (managers)

Covers topics such as:

  • Suicide Prevention for Managers
  • Using Time Management to Balance Work and Life
  • Managing COVID-19 employee emotions
  • Managing Remote employees
  • Emotional Distress in the Workplace for Managers
  • Managing Stress for your team
  • Substance Abuse in the Workplace
  • Avoiding Burnout

(Note, this does not include the specific links provided for WSU trainings.)

On Demand webinars for managers